Total Trim 11
The glycemic index classifies carbohydrate containing foods according to how likely they are to elevate your blood sugar levels. As your body digests food, sugars from your digestion are released to your blood to feed cells all over your body. Some foods cause a rapid release of sugars to the blood, especially highly refined or synthetic sugars, alcohol and white flour foods. These foods are not good for diabetics because their bodies are unable to cope with spikes in blood sugar.
Foods like legumes, fruits, vegetables and grains are naturally low on the glycemic index and are very healthy to consume. Some vegetables like potato and corn can be high on the glycemic index since they have a wide variety of sugars and starches within them but they have many good nutrients as well. Potatoes are a good energy food providing they are not soaked in fats from butter or oils found in chips.
How Much Carbohydrate do we Need The Dietary Guidelines for Americans recommends that we get about 325 grams of carbohydrate a day or between 900 and 1300 calories from carbohydrate. By reading the label, you can find out how much carbohydrate a food contains.Remember that you might also read the ingredient list. Reject foods that contain high fructose corn syrup or refined flour.
Benefits of Fiber Fiber associated with whole grains, beans and many vegetables has been shown by research to lower our risk of cardiovascular disease, protect against obesity, and lower our risk of getting typetwo diabetes according to the Mayo Clinic. Fiber is critical for digestive health.Few studies support popular diet notions that carbohydrates fuel weight gain. Yes, highly refined and synthetic sugars promote obesity while whole foods help fight weight gain.