Nuratrim
The human body is built to handle stress, such as when a saber-tooth tiger decides he wants to have you for dinner, but only for short periods of time. When the body is under stress, the hypothalamus and pituitary gland, the body's control center in the brain, sends signals to release the stress hormone, cortisol. Cortisol causes the heart to beat faster and blood sugar to spike, which is very advantageous if you are running away from a tiger.Extended periods of stress such as feeling overwhelmed at work, not getting enough sleep, and family problems, however, have negative effects on the body. Cortisol interacts with insulin in the body, causing a long-term increase in blood sugar levels, which can lead to weight gain.
There are several ways to reduce stress. Getting regular exercise and regulating blood sugar levels through diet will help. Set time aside to relax or meditate to help keep stress levels in check. Adequate sleep is also important. You can also talk to your health care provider about supplements to help manage stress.
When it comes to fat loss, it is important to consider all the components required for success- sound nutrition, effective exercise and stress management. In my next article, I will explore what you should be writing in your food journal.Being severely overweight is a serious health issue that is becoming far too common nowadays. It puts your body at risk for a variety of dangerous conditions and diseases, including heart disease, stroke, diabetes, cancer, and high blood pressure. For individuals with Type 2 diabetes the risks are even greater.